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Vision Boards Rock with Louise Bartlett
I'm a huge believer in visualizing your goals and dreams, and if you can take it one step further and put it into a vision board full of images, words, and phrases, even better. Check out mine. It hangs above my television so anytime I am just hanging on the couch I can focus ...
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Leading and Self-Managing through Adverse Times with Steve Gavatorta
In our fast-paced, high-tech, ever-evolving world the speed of change, decision-making is getting faster, the level of competition fiercer, and adversity, ambiguity is striking harder than ever. This week's discussion on Shed the Bitch Radio provides insights on facing, overcoming, and learning from obstacles, while also realizing that failure, change, and adversity can be ...
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Finding Hope Through Difficult Times with Melony Brown
Each of us will face tough times in our lives. Will we drown in hopelessness or will we cling to our hope in God and trust that He will show us how these struggles have purpose? In my discussion with Melony Brown, she shared with us her deep thoughts on: Struggles will come. Our attitude toward them either defeats us ...
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Creating Calm In the Storm
Cheers, Happy Saint Patricks Day! Being an Irish Catholic from Philadelphia and a family of 14, this day and excuse for a celebration is one of my favorite holidays to get out with friends, have a couple of drinks, and a lot of laughs. Here in Atlanta, with all ...
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Shift from Fear to Concern and Prevention
I thought it would be important to discuss MINDSET as a result of the fear and chaos going on right now around the globe regarding the Coronavirus… It is creating a sense of uncertainty that will make the 2008 recession look like kids play. Let’s see what we can ...
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Reading the Soul with Catherine Carrigan
Today, we have one of our most popular guests, Catherine Carrigan, in the studio to discuss her latest best selling book, Reading the Soul. In Reading the Soul, medical intuitive healer Catherine Carrigan reveals ...
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Ask Me Anything – Your Story, Giving and Sharing, Asking Questions or Having Answers… and more!
Today on Ask Bernadette... we had some great questions around giving, sharing and doing, whether its more important to have the answers or ask great questions, and more.... We also peppered in some inspiring quotes from our favorite neighbor, Mr. Fred Rogers of Mister Rogers Neighborhood. His focus was and is always ...
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Intimidation Sucks – Shed it!!
Are you someone who is targeted with intimidation by a family member, friend, peer, boss or someone else? Are you one who is known to be intimidating? Do you purposely intimidate others? Intimidation can wreak havoc on all areas of your life. As a leadership coach, I see it more often than true leaders ...
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Ask Bernadette – Boundaries, Bully Bosses and more…
On today's Ask Bernadette episode on Shed the Bitch Radio, your questions addressed were: 1. How to I create boundries as a mother of 3, wife, I work and do a lot of volunteer work? 2. How to go about writing a book? 3. How do I go about suggesting my manager gets himself a leadership coach? THANK YOU Debra for calling ...
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#StoptheStigma of Mental Health
Let's stop the stigma around mental illness... it's purely #mentalhealth, just as there is physical, emotional, spiritual, even financial health. Why? Last Wednesday on @CBSThisMorning @GayleKing and others discussed how to #StoptheStigma for the 45 million people in 2018 who have experienced mental health challenges and how to support ...
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