-
Intimidation Sucks – Shed it!!
Are you someone who is targeted with intimidation by a family member, friend, peer, boss or someone else? Are you one who is known to be intimidating? Do you purposely intimidate others? Intimidation can wreak havoc on all areas of your life. As a leadership coach, I see it more often than true leaders ...
-
Ask Bernadette – Boundaries, Bully Bosses and more…
On today's Ask Bernadette episode on Shed the Bitch Radio, your questions addressed were: 1. How to I create boundries as a mother of 3, wife, I work and do a lot of volunteer work? 2. How to go about writing a book? 3. How do I go about suggesting my manager gets himself a leadership coach? THANK YOU Debra for calling ...
-
#StoptheStigma of Mental Health
Let's stop the stigma around mental illness... it's purely #mentalhealth, just as there is physical, emotional, spiritual, even financial health. Why? Last Wednesday on @CBSThisMorning @GayleKing and others discussed how to #StoptheStigma for the 45 million people in 2018 who have experienced mental health challenges and how to support ...
-
Ask Me Anything – How do I know when to hire someone?
Each month on the first Tuesday of the month, Shed the Bitch Radio is all about your career, business and life questions, stories and challenges. This week I was asked – I’ve been working for myself and alone for awhile. How do I know if it’s the right time to hire someone?
-
Can people really change?
Once again, as I share my ‘shedding the corporate bitch’ story to a roomful of business professionals, I get one of them raise their hand to challenge the idea that anyone, especially a renowned bitch, can change. It flabbergasts me someone would ask the question, but more so, that they feel so ...
-
How can you support International Women’s Day now and onward?
International Women’s Day is Friday, March 8th, 2019. https://www.internationalwomensday.com/ Their mission is: Celebrate women’s achievement. Raise awareness against bias. Take action for equality. A balanced world is a better world. Go to their site to learn more, get tips and advice and find out how you can host an international women’s ...
-
The role and value of Coaches, Consultants, Mentors and Sponsors.
Last week’s show addressed how to Shed the Stuck Bitch provided several tips and strategies for identifying what is causing you to be stuck and how to move through and forward from it. One of those final tips was to hire a coach, which then prompted folks to ask me about what role a coach plays and ...
-
Make 2019 VICTORIOUS by Amping Up Your SMART Goals
I am a huge proponent of setting goals. As routine as brushing my teeth, on a daily basis I am reviewing, tracking, assessing, adjusting and ultimately with a new year, defining my goals. And, like many others, I lean on the SMART method of setting those goals, to ensure my plans are focused, detailed, realistic, and achievable. What's the SMART method ...
-
Don’t Be A Statistic – Actually Plan, Execute and Achieve Your Goals.
I find these statistics disheartening from StatisticsBrain.com regarding New Year Resolutions / Goals: Though I am one of the 16.3% who achieves their resolutions each year, I find it so sad that there are over 80% of women and men, who are at their peak of life, and ...
-
Shedding the Holiday Bitches and Blues with Bernadette Boas
This week we are talking Shedding the Holiday Bitches and Blues. One survey by the American Psychological Association uncovered some interesting data about the holiday blues: While the majority of people in the survey reported feelings of happiness, love, and high spirits over the holidays, those emotions were often accompanied by feelings of fatigue, stress, irritability, bloating, and ...
Buy The Book
Click on the button below to buy Bernadette's book.
